13.0 km | 01:27:26 | 06:43/km日期: 2019-07-08 19:53 - 平均心率: 138 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'40" / 05'33" / 06'27" / 07'18" / 06'43" / 09'50" / 06'21" / 05'56" / 06'13" / 06'41" / 05'31" / 05'55" / 08'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'16") | 1000 / 1000 |
2 | | 05'33" (+00'02") | 1000 / 2000 |
3 | | 06'26" (+00'55") | 1000 / 3000 |
4 | | 07'18" (+01'47") | 1000 / 4000 |
5 | | 06'42" (+01'11") | 1000 / 5000 |
6 | | 09'49" (+04'18") | 1000 / 6000 |
7 | | 06'21" (+00'50") | 1000 / 7000 |
8 | | 05'56" (+00'25") | 1000 / 8000 |
9 | | 06'12" (+00'41") | 1000 / 9000 |
10 | | 06'41" (+01'10") | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 05'55" (+00'24") | 1000 / 12000 |
13 | | 08'04" (+02'33") | 1000 / 13000 |
14 | | 16'19" (+10'48") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 244.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'33" | 00:12'13" |
3 | 06'27" | 00:18'40" |
4 | 07'18" | 00:25'58" |
5 | 06'43" | 00:32'41" |
6 | 09'50" | 00:42'31" |
7 | 06'21" | 00:48'52" |
8 | 05'56" | 00:54'48" |
9 | 06'13" | 01:01'01" |
10 | 06'41" | 01:07'42" |
11 | 05'31" | 01:13'13" |
12 | 05'55" | 01:19'08" |
13 | 08'05" | 01:27'13" |
13.0 | 14'13" | 01:27'18" |