14.0 km | 01:11:16 | 05:04/km日期: 2019-07-08 04:53 - 總爬升: 1216 m - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 02'43" / 04'04" / 00'41" / 05'47" / 05'53" / 06'02" / 06'05" / 05'31" / 05'21" / 05'31" / 05'23" / 06'01" / 05'13" / 05'42" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+03'42") | 1000 / 1000 |
2 | | 04'01" (+03'20") | 1000 / 2000 |
3 | | 00'41" | 1000 / 3000 |
4 | | 05'47" (+05'06") | 1000 / 4000 |
5 | | 05'52" (+05'11") | 1000 / 5000 |
6 | | 06'01" (+05'20") | 1000 / 6000 |
7 | | 06'05" (+05'24") | 1000 / 7000 |
8 | | 05'30" (+04'49") | 1000 / 8000 |
9 | | 05'21" (+04'40") | 1000 / 9000 |
10 | | 05'31" (+04'50") | 1000 / 10000 |
11 | | 05'23" (+04'42") | 1000 / 11000 |
12 | | 05'33" (+04'52") | 1000 / 12000 |
13 | | 05'12" (+04'31") | 1000 / 13000 |
14 | | 05'42" (+05'01") | 1000 / 14000 |
15 | | 05'34" (+04'53") | 22 / 14022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 89.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'43" | 00:02'43" |
2 | 04'04" | 00:06'47" |
3 | 00'41" | 00:07'28" |
4 | 05'47" | 00:13'15" |
5 | 05'53" | 00:19'08" |
6 | 06'02" | 00:25'10" |
7 | 06'05" | 00:31'15" |
8 | 05'31" | 00:36'46" |
9 | 05'21" | 00:42'07" |
10 | 05'31" | 00:47'38" |
11 | 05'23" | 00:53'01" |
12 | 06'01" | 00:59'02" |
13 | 05'13" | 01:04'15" |
14 | 05'42" | 01:09'57" |
14.0 | 05'17" | 01:10'04" |