8.0 km | 00:45:39 | 05:41/km日期: 2019-07-09 05:48 - 總爬升: 117 m - 地點: 客雅溪河畔 - 天氣: 多雲 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64%
Pace: 06'31" / 05'57" / 05'29" / 05'24" / 05'30" / 05'19" / 05'59" / 05'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'13") | 1000 / 1000 |
2 | | 05'56" (+00'38") | 1000 / 2000 |
3 | | 05'29" (+00'11") | 1000 / 3000 |
4 | | 05'24" (+00'06") | 1000 / 4000 |
5 | | 05'29" (+00'11") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'58" (+00'40") | 1000 / 7000 |
8 | | 05'26" (+00'08") | 1000 / 8000 |
9 | | 04'37" | 16 / 8016 |
7月累積里程 :
78.77 km ASICS LYTERACER RS 5 累積 :
1394.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'57" | 00:12'28" |
3 | 05'29" | 00:17'57" |
4 | 05'24" | 00:23'21" |
5 | 05'30" | 00:28'51" |
6 | 05'19" | 00:34'10" |
7 | 05'59" | 00:40'09" |
8 | 05'26" | 00:45'35" |
8.0 | 05'09" | 00:45'40" |