12.0 km | 00:57:00 | 04:44/km日期: 2019-07-08 05:54 - 地點: 東海大學操場 - 天氣: 晴 - 平均心率: 143 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'13" / 06'14" / 04'14" / 04'39" / 04'12" / 04'40" / 04'15" / 04'44" / 04'17" / 04'46" / 06'34" / 05'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'25") | 1000 / 1000 |
2 | | 05'43" (+01'32") | 1000 / 2000 |
3 | | 04'13" (+00'02") | 1000 / 3000 |
4 | | 04'14" (+00'03") | 600 / 3600 |
5 | | 05'16" (+01'05") | 400 / 4000 |
6 | | 04'11" | 1000 / 5000 |
7 | | 04'14" (+00'03") | 600 / 5600 |
8 | | 05'20" (+01'09") | 400 / 6000 |
9 | | 04'14" (+00'03") | 1000 / 7000 |
10 | | 04'14" (+00'03") | 600 / 7600 |
11 | | 05'26" (+01'15") | 400 / 8000 |
12 | | 04'17" (+00'06") | 1000 / 9000 |
13 | | 04'16" (+00'05") | 600 / 9600 |
14 | | 05'30" (+01'19") | 400 / 10000 |
15 | | 05'13" (+01'02") | 1000 / 11000 |
16 | | 04'39" (+00'28") | 1000 / 12000 |
17 | | 04'32" (+00'21") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
325.59 km Brooks Racer ST 5 累積 :
571.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'14" | 00:12'27" |
3 | 04'14" | 00:16'41" |
4 | 04'39" | 00:21'20" |
5 | 04'12" | 00:25'32" |
6 | 04'40" | 00:30'12" |
7 | 04'15" | 00:34'27" |
8 | 04'44" | 00:39'11" |
9 | 04'17" | 00:43'28" |
10 | 04'46" | 00:48'14" |
11 | 06'34" | 00:54'48" |
12 | 05'26" | 01:00'14" |
12.0 | 04'48" | 01:00'16" |