12.0 km | 01:00:54 | 05:03/km日期: 2019-07-08 05:16 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'07" / 08'22" / 05'26" / 05'04" / 04'56" / 04'58" / 04'38" / 04'40" / 04'35" / 06'56" / 04'22" / 07'14" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'12") | 1000 / 1000 |
2 | | 06'00" (+01'51") | 1000 / 2000 |
3 | | 05'26" (+01'17") | 1000 / 3000 |
4 | | 05'04" (+00'55") | 1000 / 4000 |
5 | | 04'55" (+00'46") | 1000 / 5000 |
6 | | 04'58" (+00'49") | 1000 / 6000 |
7 | | 04'38" (+00'29") | 1000 / 7000 |
8 | | 04'40" (+00'31") | 1000 / 8000 |
9 | | 04'34" (+00'25") | 1000 / 9000 |
10 | | 04'25" (+00'16") | 1000 / 10000 |
11 | | 04'09" | 1000 / 11000 |
12 | | 04'23" (+00'14") | 1000 / 12000 |
13 | | 07'02" (+02'53") | 37 / 12037 |
7月累積里程 : 346.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'22" | 00:15'29" |
3 | 05'26" | 00:20'55" |
4 | 05'04" | 00:25'59" |
5 | 04'56" | 00:30'55" |
6 | 04'58" | 00:35'53" |
7 | 04'38" | 00:40'31" |
8 | 04'40" | 00:45'11" |
9 | 04'35" | 00:49'46" |
10 | 06'56" | 00:56'42" |
11 | 04'22" | 01:01'04" |
12 | 07'14" | 01:08'18" |
12.0 | 06'44" | 01:08'33" |