10.3 km | 01:13:56 | 07:08/km日期: 2019-07-03 16:35 - 平均心率: 132 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 01'30" / 06'41" / 07'03" / 06'45" / 07'32" / 06'54" / 09'10" / 07'10" / 07'42" / 07'13" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'24") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+00'03") | 1000 / 4000 |
| 5 | | 07'32" (+00'51") | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 |
| 7 | | 07'18" (+00'37") | 1000 / 7000 |
| 8 | | 07'10" (+00'29") | 1000 / 8000 |
| 9 | | 07'41" (+01'00") | 1000 / 9000 |
| 10 | | 07'13" (+00'32") | 1000 / 10000 |
| 11 | | 07'23" (+00'42") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 61.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 06'41" | 00:08'11" |
| 3 | 07'03" | 00:15'14" |
| 4 | 06'45" | 00:21'59" |
| 5 | 07'32" | 00:29'31" |
| 6 | 06'54" | 00:36'25" |
| 7 | 09'10" | 00:45'35" |
| 8 | 07'10" | 00:52'45" |
| 9 | 07'42" | 01:00'27" |
| 10 | 07'13" | 01:07'40" |
| 10.3 | 07'25" | 01:10'12" |
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