14.3 km | 01:22:09 | 05:44/km日期: 2019-07-08 05:01 - 總爬升: 361 m - 卡路里: 850 Cal - 總步數: 14210 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 04'56" / 05'41" / 06'48" / 04'50" / 06'31" / 06'25" / 05'50" / 05'41" / 05'03" / 05'02" / 06'22" / 05'31" / 04'56" / 06'24" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 | 176 / 107 |
| 2 | | 05'49" (+00'58") | 1007 / 2008 | 173 / 99 |
| 3 | | 06'36" (+01'45") | 1000 / 3008 | 172 / 87 |
| 4 | | 04'51" | 1004 / 4013 | 178 / 115 |
| 5 | | 06'36" (+01'45") | 1007 / 5020 | 165 / 91 |
| 6 | | 06'18" (+01'27") | 1005 / 6026 | 177 / 89 |
| 7 | | 05'47" (+00'56") | 1002 / 7029 | 179 / 96 |
| 8 | | 05'40" (+00'49") | 1005 / 8034 | 172 / 102 |
| 9 | | 04'59" (+00'08") | 1001 / 9035 | 180 / 110 |
| 10 | | 05'01" (+00'10") | 1001 / 10037 | 178 / 111 |
| 11 | | 06'28" (+01'37") | 1001 / 11038 | 173 / 89 |
| 12 | | 05'22" (+00'31") | 1005 / 12043 | 174 / 106 |
| 13 | | 05'01" (+00'10") | 1002 / 13045 | 175 / 113 |
| 14 | | 06'18" (+01'27") | 1007 / 14053 | 147 / 107 |
| 15 | | 05'23" (+00'32") | 315 / 14368 | 181 / 102 |
7月累積里程 : 195.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'41" | 00:10'37" |
| 3 | 06'48" | 00:17'25" |
| 4 | 04'50" | 00:22'15" |
| 5 | 06'31" | 00:28'46" |
| 6 | 06'25" | 00:35'11" |
| 7 | 05'50" | 00:41'01" |
| 8 | 05'41" | 00:46'42" |
| 9 | 05'03" | 00:51'45" |
| 10 | 05'02" | 00:56'47" |
| 11 | 06'22" | 01:03'09" |
| 12 | 05'31" | 01:08'40" |
| 13 | 04'56" | 01:13'36" |
| 14 | 06'24" | 01:20'00" |
| 14.3 | 06'49" | 01:22'09" |
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