10.7 km | 01:09:01 | 06:25/km日期: 2019-07-04 05:30 - 平均心率: 160 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95%
Pace: 06'18" / 05'49" / 06'04" / 05'52" / 06'01" / 05'59" / 06'09" / 06'11" / 06'29" / 06'09" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 10'30" (+04'41") | 733 / 10733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 153.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 05'59" | 00:36'03" |
| 7 | 06'09" | 00:42'12" |
| 8 | 06'11" | 00:48'23" |
| 9 | 06'29" | 00:54'52" |
| 10 | 06'09" | 01:01'01" |
| 10.7 | 10'29" | 01:08'43" |
展開計圈分析
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