10.9 km | 01:27:47 | 08:03/km日期: 2019-07-07 19:47 - 平均心率: 133 - 卡路里: 902 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 62%
Pace: 07'07" / 06'41" / 06'37" / 06'32" / 06'40" / 12'54" / 13'40" / 05'59" / 06'07" / 06'22" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 12'53" (+06'55") | 1000 / 6000 |
| 7 | | 13'40" (+07'42") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 10'09" (+04'11") | 899 / 10899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'37" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 06'40" | 00:33'37" |
| 6 | 12'54" | 00:46'31" |
| 7 | 13'40" | 01:00'11" |
| 8 | 05'59" | 01:06'10" |
| 9 | 06'07" | 01:12'17" |
| 10 | 06'22" | 01:18'39" |
| 10.9 | 10'10" | 01:27'48" |
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