10.9 km | 01:39:11 | 09:07/km日期: 2019-07-20 05:05 - 平均心率: 140 - 卡路里: 877 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'49" / 06'31" / 06'43" / 07'03" / 08'39" / 12'34" / 07'17" / 10'11" / 10'11" / 10'52" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'17") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'42" (+00'11") | 1000 / 3000 |
4 | | 07'03" (+00'32") | 1000 / 4000 |
5 | | 08'38" (+02'07") | 1000 / 5000 |
6 | | 12'33" (+06'02") | 1000 / 6000 |
7 | | 07'17" (+00'46") | 1000 / 7000 |
8 | | 10'11" (+03'40") | 1000 / 8000 |
9 | | 10'10" (+03'39") | 1000 / 9000 |
10 | | 10'52" (+04'21") | 1000 / 10000 |
11 | | 14'13" (+07'42") | 869 / 10869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
27.99 km Mizuno Wave Raider 21 累積 :
402.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'31" | 00:13'20" |
3 | 06'43" | 00:20'03" |
4 | 07'03" | 00:27'06" |
5 | 08'39" | 00:35'45" |
6 | 12'34" | 00:48'19" |
7 | 07'17" | 00:55'36" |
8 | 10'11" | 01:05'47" |
9 | 10'11" | 01:15'58" |
10 | 10'52" | 01:26'50" |
10.9 | 14'13" | 01:39'12" |