10.2 km | 00:53:19 | 05:13/km日期: 2019-07-06 17:10 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63%
Pace: 05'24" / 05'15" / 05'09" / 05'10" / 05'16" / 05'06" / 05'17" / 05'19" / 05'13" / 05'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
172.43 km 
MIZUNO Wave Knit R2 灰 累積 :
832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 05'17" | 00:36'37" |
| 8 | 05'19" | 00:41'56" |
| 9 | 05'13" | 00:47'09" |
| 10 | 05'09" | 00:52'18" |
| 10.2 | 04'54" | 00:53'20" |
展開計圈分析
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