11.0 km | 01:09:21 | 06:16/km日期: 2014-06-21 17:21 - 平均心率: 74 - 卡路里: 676 Cal
Pace: 06'07" / 05'54" / 06'16" / 06'00" / 06'09" / 06'50" / 06'04" / 06'18" / 06'14" / 07'05" / 06'10" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 404.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'16" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 06'09" | 00:30'26" |
| 6 | 06'50" | 00:37'16" |
| 7 | 06'04" | 00:43'20" |
| 8 | 06'18" | 00:49'38" |
| 9 | 06'14" | 00:55'52" |
| 10 | 07'05" | 01:02'57" |
| 11 | 06'10" | 01:09'07" |
| 11.0 | 05'03" | 01:09'21" |
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