10.0 km | 00:54:53 | 05:29/km日期: 2019-07-09 16:54 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'12" / 05'22" / 05'33" / 05'20" / 05'30" / 06'00" / 05'36" / 05'40" / 05'32" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 11 / 10011 |
7月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'33" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'30" | 00:26'57" |
| 6 | 06'00" | 00:32'57" |
| 7 | 05'36" | 00:38'33" |
| 8 | 05'40" | 00:44'13" |
| 9 | 05'32" | 00:49'45" |
| 10 | 05'29" | 00:55'14" |
| 10.0 | 05'49" | 00:55'18" |
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