10.5 km | 01:16:23 | 07:18/km日期: 2019-07-06 05:37 - 總爬升: 168 m - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 07'02" / 06'48" / 07'09" / 06'08" / 10'07" / 11'10" / 06'22" / 05'56" / 05'39" / 05'58" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'23") | 1000 / 1000 |
2 | | 06'47" (+01'09") | 1000 / 2000 |
3 | | 07'09" (+01'31") | 1000 / 3000 |
4 | | 06'08" (+00'30") | 1000 / 4000 |
5 | | 10'04" (+04'26") | 1000 / 5000 |
6 | | 11'12" (+05'34") | 1000 / 6000 |
7 | | 06'22" (+00'44") | 1000 / 7000 |
8 | | 05'55" (+00'17") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 05'57" (+00'19") | 1000 / 10000 |
11 | | 08'48" (+03'10") | 463 / 10463 |
7月累積里程 : 305.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'48" | 00:13'50" |
3 | 07'09" | 00:20'59" |
4 | 06'08" | 00:27'07" |
5 | 10'07" | 00:37'14" |
6 | 11'10" | 00:48'24" |
7 | 06'22" | 00:54'46" |
8 | 05'56" | 01:00'42" |
9 | 05'39" | 01:06'21" |
10 | 05'58" | 01:12'19" |
10.5 | 08'46" | 01:16'23" |