18.1 km | 01:57:08 | 06:28/km日期: 2019-07-07 05:36 - 總爬升: 399 m - 平均心率: 146 - 卡路里: 1401 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'47" / 07'46" / 08'19" / 10'11" / 05'32" / 04'58" / 14'02" / 08'06" / 05'19" / 06'25" / 08'30" / 08'58" / 05'21" / 09'36" / 05'13" / 04'45" / 05'09" / 07'57" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'02") | 1000 / 1000 |
2 | | 07'45" (+03'00") | 1000 / 2000 |
3 | | 08'19" (+03'34") | 1000 / 3000 |
4 | | 05'45" (+01'00") | 1000 / 4000 |
5 | | 05'32" (+00'47") | 1000 / 5000 |
6 | | 04'57" (+00'12") | 1000 / 6000 |
7 | | 05'00" (+00'15") | 1000 / 7000 |
8 | | 05'19" (+00'34") | 1000 / 8000 |
9 | | 05'18" (+00'33") | 1000 / 9000 |
10 | | 06'25" (+01'40") | 1000 / 10000 |
11 | | 08'30" (+03'45") | 1000 / 11000 |
12 | | 08'57" (+04'12") | 1000 / 12000 |
13 | | 05'21" (+00'36") | 1000 / 13000 |
14 | | 09'35" (+04'50") | 1000 / 14000 |
15 | | 05'12" (+00'27") | 1000 / 15000 |
16 | | 04'45" | 1000 / 16000 |
17 | | 05'08" (+00'23") | 1000 / 17000 |
18 | | 07'57" (+03'12") | 1000 / 18000 |
19 | | 05'00" (+00'15") | 95 / 18095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
154.96 km Y拖 40號 累積 :
11894.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'46" | 00:14'33" |
3 | 08'19" | 00:22'52" |
4 | 10'11" | 00:33'03" |
5 | 05'32" | 00:38'35" |
6 | 04'58" | 00:43'33" |
7 | 14'02" | 00:57'35" |
8 | 08'06" | 01:05'41" |
9 | 05'19" | 01:11'00" |
10 | 06'25" | 01:17'25" |
11 | 08'30" | 01:25'55" |
12 | 08'58" | 01:34'53" |
13 | 05'21" | 01:40'14" |
14 | 09'36" | 01:49'50" |
15 | 05'13" | 01:55'03" |
16 | 04'45" | 01:59'48" |
17 | 05'09" | 02:04'57" |
18 | 07'57" | 02:12'54" |
18.1 | 05'04" | 02:13'23" |