10.0 km | 01:08:45 | 06:52/km日期: 2019-07-06 04:29 - 平均心率: 119 - 卡路里: 354 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'34" / 06'14" / 06'02" / 06'16" / 06'16" / 07'10" / 06'30" / 06'33" / 06'33" / 10'33" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" (+01'07") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'31") | 1000 / 9000 |
| 10 | | 10'32" (+04'30") | 1000 / 10000 |
| 11 | | 12'43" (+06'41") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 189.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'16" | 00:31'22" |
| 6 | 07'10" | 00:38'32" |
| 7 | 06'30" | 00:45'02" |
| 8 | 06'33" | 00:51'35" |
| 9 | 06'33" | 00:58'08" |
| 10 | 10'33" | 01:08'41" |
| 10.0 | 14'21" | 01:08'48" |
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