17.1 km | 01:59:21 | 06:58/km日期: 2019-07-06 05:15 - 總爬升: 118 m - 平均心率: 167 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'26" / 06'46" / 06'52" / 06'48" / 07'01" / 06'57" / 07'03" / 07'01" / 06'54" / 07'08" / 12'33" / 06'56" / 06'53" / 08'30" / 07'23" / 07'42" / 07'21" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 132.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'46" | 00:13'12" |
3 | 06'52" | 00:20'04" |
4 | 06'48" | 00:26'52" |
5 | 07'01" | 00:33'53" |
6 | 06'57" | 00:40'50" |
7 | 07'03" | 00:47'53" |
8 | 07'01" | 00:54'54" |
9 | 06'54" | 01:01'48" |
10 | 07'08" | 01:08'56" |
11 | 12'33" | 01:21'29" |
12 | 06'56" | 01:28'25" |
13 | 06'53" | 01:35'18" |
14 | 08'30" | 01:43'48" |
15 | 07'23" | 01:51'11" |
16 | 07'42" | 01:58'53" |
17 | 07'21" | 02:06'14" |
17.1 | 07'00" | 02:07'00" |