10.4 km | 01:02:57 | 06:01/km日期: 2019-07-04 17:29 - 地點: 平實公園 - 天氣: 悶熱 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 89%
Pace: 09'13" / 06'41" / 06'31" / 07'52" / 06'22" / 14'16" / 05'09" / 05'00" / 07'00" / 05'01" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'49") | 1000 / 1000 |
| 2 | | 06'40" (+01'40") | 1000 / 2000 |
| 3 | | 06'31" (+01'31") | 1000 / 3000 |
| 4 | | 06'13" (+01'13") | 1000 / 4000 |
| 5 | | 06'22" (+01'22") | 1000 / 5000 |
| 6 | | 06'22" (+01'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 08'07" (+03'07") | 448 / 10448 |
7月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'41" | 00:15'54" |
| 3 | 06'31" | 00:22'25" |
| 4 | 07'52" | 00:30'17" |
| 5 | 06'22" | 00:36'39" |
| 6 | 14'16" | 00:50'55" |
| 7 | 05'09" | 00:56'04" |
| 8 | 05'00" | 01:01'04" |
| 9 | 07'00" | 01:08'04" |
| 10 | 05'01" | 01:13'05" |
| 10.4 | 08'08" | 01:16'44" |
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