12.2 km | 01:16:43 | 06:16/km日期: 2019-07-06 07:37 - 地點: 十七公里海岸 - 平均心率: 148 - 卡路里: 681 Cal - 總步數: 12754 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 06'11" / 05'34" / 06'09" / 06'11" / 06'01" / 06'20" / 06'37" / 06'32" / 06'29" / 06'17" / 06'31" / 06'07" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'35") | 1001 / 1001 | 167 / 96 |
2 | | 05'35" | 1001 / 2003 | 170 / 104 |
3 | | 06'09" (+00'34") | 1001 / 3005 | 168 / 96 |
4 | | 06'11" (+00'36") | 1002 / 4007 | 167 / 96 |
5 | | 06'01" (+00'26") | 1003 / 5010 | 166 / 99 |
6 | | 06'20" (+00'45") | 1001 / 6012 | 166 / 94 |
7 | | 06'37" (+01'02") | 1000 / 7012 | 164 / 91 |
8 | | 06'36" (+01'01") | 1001 / 8014 | 164 / 92 |
9 | | 06'31" (+00'56") | 1000 / 9014 | 164 / 93 |
10 | | 06'17" (+00'42") | 1000 / 10015 | 165 / 96 |
11 | | 06'30" (+00'55") | 1002 / 11017 | 164 / 93 |
12 | | 06'09" (+00'34") | 1001 / 12018 | 166 / 97 |
13 | | 07'01" (+01'26") | 201 / 12220 | 165 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
104.25 km asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'34" | 00:11'45" |
3 | 06'09" | 00:17'54" |
4 | 06'11" | 00:24'05" |
5 | 06'01" | 00:30'06" |
6 | 06'20" | 00:36'26" |
7 | 06'37" | 00:43'03" |
8 | 06'32" | 00:49'35" |
9 | 06'29" | 00:56'04" |
10 | 06'17" | 01:02'21" |
11 | 06'31" | 01:08'52" |
12 | 06'07" | 01:14'59" |
12.2 | 07'50" | 01:16'43" |