13.2 km | 01:06:23 | 05:01/km日期: 2019-06-09 17:23 - 總爬升: 281 m - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 03'10" / 04'43" / 04'48" / 05'25" / 05'14" / 05'14" / 05'06" / 05'02" / 04'59" / 05'00" / 05'22" / 04'57" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'40") | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'30" | 194 / 13194 |
6月累積里程 : 319.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 04'43" | 00:07'53" |
| 3 | 04'48" | 00:12'41" |
| 4 | 05'25" | 00:18'06" |
| 5 | 05'14" | 00:23'20" |
| 6 | 05'14" | 00:28'34" |
| 7 | 05'06" | 00:33'40" |
| 8 | 05'02" | 00:38'42" |
| 9 | 04'59" | 00:43'41" |
| 10 | 05'00" | 00:48'41" |
| 11 | 05'22" | 00:54'03" |
| 12 | 04'57" | 00:59'00" |
| 13 | 04'43" | 01:03'43" |
| 13.2 | 04'27" | 01:04'35" |
展開計圈分析
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