10.3 km | 00:49:29 | 04:48/km日期: 2019-07-04 18:38 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 04'39" / 04'43" / 04'45" / 04'51" / 22'37" / 04'58" / 05'04" / 05'04" / 14'23" / 04'36" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'26") | 418 / 418 |
2 | | 04'40" (+00'26") | 415 / 833 |
3 | | 04'41" (+00'27") | 412 / 1246 |
4 | | 04'38" (+00'24") | 422 / 1669 |
5 | | 04'46" (+00'32") | 418 / 2087 |
6 | | 04'47" (+00'33") | 416 / 2504 |
7 | | 04'42" (+00'28") | 416 / 2920 |
8 | | 04'41" (+00'27") | 418 / 3338 |
9 | | 05'00" (+00'46") | 433 / 3772 |
10 | | 04'54" (+00'40") | 421 / 4193 |
11 | | 04'51" (+00'37") | 414 / 4608 |
12 | | 04'48" (+00'34") | 478 / 5086 |
13 | | 04'58" (+00'44") | 410 / 5497 |
14 | | 05'04" (+00'50") | 420 / 5917 |
15 | | 05'01" (+00'47") | 430 / 6348 |
16 | | 05'11" (+00'57") | 418 / 6766 |
17 | | 04'50" (+00'36") | 419 / 7185 |
18 | | 05'08" (+00'54") | 411 / 7597 |
19 | | 05'04" (+00'50") | 414 / 8011 |
20 | | 05'07" (+00'53") | 413 / 8424 |
21 | | 04'14" | 488 / 8912 |
22 | | 05'03" (+00'49") | 456 / 9369 |
23 | | 04'21" (+00'07") | 467 / 9837 |
24 | | 04'20" (+00'06") | 435 / 10272 |
25 | | 02'31" | 9 / 10282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
132.00 km Mizuno 皇速3 累積 :
1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'43" | 00:09'22" |
3 | 04'45" | 00:14'07" |
4 | 04'51" | 00:18'58" |
5 | 22'37" | 00:41'35" |
6 | 04'58" | 00:46'33" |
7 | 05'04" | 00:51'37" |
8 | 05'04" | 00:56'41" |
9 | 14'23" | 01:11'04" |
10 | 04'36" | 01:15'40" |
10.3 | 03'46" | 01:16'44" |