19.5 km | 02:15:08 | 06:55/km日期: 2014-06-20 04:21 - 平均心率: 94 - 卡路里: 1531 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'38" / 07'08" / 07'09" / 06'59" / 06'50" / 06'53" / 06'44" / 06'52" / 06'54" / 06'43" / 06'54" / 06'50" / 06'48" / 06'48" / 06'46" / 06'53" / 06'40" / 06'50" / 06'45" / 07'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
252.85 km ASICS Gel-Galaxy 5 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'08" | 00:14'46" |
3 | 07'09" | 00:21'55" |
4 | 06'59" | 00:28'54" |
5 | 06'50" | 00:35'44" |
6 | 06'53" | 00:42'37" |
7 | 06'44" | 00:49'21" |
8 | 06'52" | 00:56'13" |
9 | 06'54" | 01:03'07" |
10 | 06'43" | 01:09'50" |
11 | 06'54" | 01:16'44" |
12 | 06'50" | 01:23'34" |
13 | 06'48" | 01:30'22" |
14 | 06'48" | 01:37'10" |
15 | 06'46" | 01:43'56" |
16 | 06'53" | 01:50'49" |
17 | 06'40" | 01:57'29" |
18 | 06'50" | 02:04'19" |
19 | 06'45" | 02:11'04" |
19.5 | 07'55" | 02:15'08" |