8.1 km | 00:42:46 | 05:17/km日期: 2019-07-02 18:40 - 平均心率: 169 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 05'30" / 05'17" / 04'58" / 04'49" / 05'22" / 05'23" / 05'11" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'02") | 1825 / 1825 |
| 2 | | 04'34" (+00'08") | 400 / 2225 |
| 3 | | 05'33" (+01'07") | 200 / 2425 |
| 4 | | 04'33" (+00'07") | 400 / 2825 |
| 5 | | 05'31" (+01'05") | 200 / 3025 |
| 6 | | 04'35" (+00'09") | 400 / 3425 |
| 7 | | 05'59" (+01'33") | 200 / 3625 |
| 8 | | 04'26" | 400 / 4025 |
| 9 | | 06'09" (+01'43") | 200 / 4225 |
| 10 | | 04'43" (+00'17") | 400 / 4625 |
| 11 | | 06'28" (+02'02") | 200 / 4825 |
| 12 | | 04'46" (+00'20") | 400 / 5225 |
| 13 | | 06'16" (+01'50") | 200 / 5425 |
| 14 | | 04'43" (+00'17") | 400 / 5825 |
| 15 | | 06'30" (+02'04") | 200 / 6025 |
| 16 | | 04'34" (+00'08") | 400 / 6425 |
| 17 | | 06'32" (+02'06") | 200 / 6625 |
| 18 | | 05'10" (+00'44") | 400 / 7025 |
| 19 | | 06'47" (+02'21") | 200 / 7225 |
| 20 | | 04'35" (+00'09") | 400 / 7625 |
| 21 | | 06'50" (+02'24") | 200 / 7825 |
| 22 | | 06'17" (+01'51") | 246 / 8072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 187.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 04'49" | 00:20'34" |
| 5 | 05'22" | 00:25'56" |
| 6 | 05'23" | 00:31'19" |
| 7 | 05'11" | 00:36'30" |
| 8 | 05'50" | 00:42'20" |
| 8.1 | 06'11" | 00:42'47" |
展開計圈分析
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