9.0 km | 00:51:39 | 05:44/km日期: 2019-07-03 18:23 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'07" / 05'48" / 06'06" / 05'56" / 05'10" / 05'31" / 05'36" / 05'42" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 04'41" | 8 / 9008 |
7月累積里程 :
115.30 km 
MIZUNO WAVE RIDER 22 累積 :
1649.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 06'06" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'10" | 00:29'07" |
| 6 | 05'31" | 00:34'38" |
| 7 | 05'36" | 00:40'14" |
| 8 | 05'42" | 00:45'56" |
| 9 | 05'41" | 00:51'37" |
| 9.0 | 05'36" | 00:51'40" |
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