21.0 km | 02:30:39 | 07:10/km日期: 2019-07-07 06:14 - 總爬升: 431 m - 卡路里: 1488 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'05" / 06'22" / 06'41" / 08'39" / 06'33" / 06'23" / 06'42" / 15'28" / 19'24" / 11'21" / 06'45" / 07'53" / 05'16" / 05'45" / 06'05" / 06'21" / 07'45" / 05'26" / 05'49" / 05'58" / 09'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'50") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 06'41" (+01'26") | 1000 / 3000 |
| 4 | | 08'38" (+03'23") | 1000 / 4000 |
| 5 | | 06'33" (+01'18") | 1000 / 5000 |
| 6 | | 06'23" (+01'08") | 1000 / 6000 |
| 7 | | 06'42" (+01'27") | 1000 / 7000 |
| 8 | | 07'14" (+01'59") | 1000 / 8000 |
| 9 | | 19'10" (+13'55") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'45" (+01'30") | 1000 / 11000 |
| 12 | | 06'12" (+00'57") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'45" (+00'30") | 1000 / 14000 |
| 15 | | 06'04" (+00'49") | 1000 / 15000 |
| 16 | | 06'20" (+01'05") | 1000 / 16000 |
| 17 | | 06'41" (+01'26") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 05'49" (+00'34") | 1000 / 19000 |
| 20 | | 05'57" (+00'42") | 1000 / 20000 |
| 21 | | 09'27" (+04'12") | 1000 / 21000 |
| 22 | | 06'04" (+00'49") | 5 / 21005 |
7月累積里程 : 75.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'22" | 00:13'27" |
| 3 | 06'41" | 00:20'08" |
| 4 | 08'39" | 00:28'47" |
| 5 | 06'33" | 00:35'20" |
| 6 | 06'23" | 00:41'43" |
| 7 | 06'42" | 00:48'25" |
| 8 | 15'28" | 01:03'53" |
| 9 | 19'24" | 01:23'17" |
| 10 | 11'21" | 01:34'38" |
| 11 | 06'45" | 01:41'23" |
| 12 | 07'53" | 01:49'16" |
| 13 | 05'16" | 01:54'32" |
| 14 | 05'45" | 02:00'17" |
| 15 | 06'05" | 02:06'22" |
| 16 | 06'21" | 02:12'43" |
| 17 | 07'45" | 02:20'28" |
| 18 | 05'26" | 02:25'54" |
| 19 | 05'49" | 02:31'43" |
| 20 | 05'58" | 02:37'41" |
| 21 | 09'36" | 02:47'17" |
| 21.0 | 15'25" | 02:47'22" |
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