10.0 km | 01:06:44 | 06:39/km日期: 2014-06-06 18:52 - 平均心率: 143 - 卡路里: 568 Cal
Pace: 06'25" / 06'25" / 06'31" / 06'56" / 06'15" / 06'41" / 07'24" / 06'29" / 06'52" / 06'44" / 02'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 271.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'56" | 00:26'17" |
| 5 | 06'15" | 00:32'32" |
| 6 | 06'41" | 00:39'13" |
| 7 | 07'24" | 00:46'37" |
| 8 | 06'29" | 00:53'06" |
| 9 | 06'52" | 00:59'58" |
| 10 | 06'44" | 01:06'42" |
| 10.0 | 02'31" | 01:06'44" |
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