7.0 km | 00:49:27 | 07:03/km日期: 2019-07-03 19:20 - 總爬升: 104 m - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'17" / 07'03" / 06'50" / 07'37" / 06'54" / 06'52" / 06'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'29") | 1000 / 1000 |
| 2 | | 07'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'02") | 1000 / 3000 |
| 4 | | 07'36" (+00'48") | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 05'58" | 14 / 7014 |
7月累積里程 : 55.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'03" | 00:14'20" |
| 3 | 06'50" | 00:21'10" |
| 4 | 07'37" | 00:28'47" |
| 5 | 06'54" | 00:35'41" |
| 6 | 06'52" | 00:42'33" |
| 7 | 06'49" | 00:49'22" |
| 7.0 | 05'48" | 00:49'27" |
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