20.0 km | 01:34:33 | 04:43/km日期: 2014-06-21 18:52 - 地點: 竹北體育場 - 天氣: 陰 - 卡路里: 1638 Cal - 溫度: 28°C - 濕度: 92%
Pace: 04'44" / 04'38" / 04'44" / 04'44" / 04'42" / 04'32" / 04'38" / 04'38" / 04'43" / 04'42" / 04'45" / 04'41" / 04'44" / 04'43" / 04'42" / 04'48" / 04'58" / 05'01" / 04'52" / 03'55" / 40'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'55") | 1002 / 1002 |
2 | | 04'37" (+00'49") | 1001 / 2004 |
3 | | 04'44" (+00'56") | 1012 / 3016 |
4 | | 04'44" (+00'56") | 1016 / 4032 |
5 | | 04'41" (+00'53") | 995 / 5028 |
6 | | 04'31" (+00'43") | 1014 / 6042 |
7 | | 04'39" (+00'51") | 1011 / 7054 |
8 | | 04'37" (+00'49") | 1004 / 8059 |
9 | | 04'43" (+00'55") | 1004 / 9063 |
10 | | 04'41" (+00'53") | 1015 / 10079 |
11 | | 04'43" (+00'55") | 1009 / 11088 |
12 | | 04'42" (+00'54") | 1006 / 12094 |
13 | | 04'44" (+00'56") | 1011 / 13106 |
14 | | 04'40" (+00'52") | 1001 / 14108 |
15 | | 04'41" (+00'53") | 1007 / 15116 |
16 | | 04'51" (+01'03") | 1007 / 16123 |
17 | | 04'57" (+01'09") | 1011 / 17134 |
18 | | 05'00" (+01'12") | 1005 / 18140 |
19 | | 04'47" (+00'59") | 1007 / 19148 |
20 | | 03'48" | 1008 / 20157 |
20km long run
風力1級
今天輕鬆慢慢跑
16km後右腳踝有異狀
放慢速度後提前結束訓練
6月累積里程 : 151.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'38" | 00:09'22" |
3 | 04'44" | 00:14'06" |
4 | 04'44" | 00:18'50" |
5 | 04'42" | 00:23'32" |
6 | 04'32" | 00:28'04" |
7 | 04'38" | 00:32'42" |
8 | 04'38" | 00:37'20" |
9 | 04'43" | 00:42'03" |
10 | 04'42" | 00:46'45" |
11 | 04'45" | 00:51'30" |
12 | 04'41" | 00:56'11" |
13 | 04'44" | 01:00'55" |
14 | 04'43" | 01:05'38" |
15 | 04'42" | 01:10'20" |
16 | 04'48" | 01:15'08" |
17 | 04'58" | 01:20'06" |
18 | 05'01" | 01:25'07" |
19 | 04'52" | 01:29'59" |
20 | 03'55" | 01:33'54" |
20.0 | 40'37" | 01:34'33" |