24.4 km | 03:41:09 | 09:04/km日期: 2019-07-07 05:47 - 總爬升: 470 m - 平均心率: 138 - 卡路里: 1278 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'15" / 06'35" / 08'15" / 06'09" / 08'37" / 07'15" / 07'09" / 09'00" / 08'21" / 10'18" / 07'41" / 08'50" / 12'47" / 10'15" / 11'28" / 11'09" / 08'52" / 09'54" / 24'21" / 07'40" / 06'10" / 06'50" / 08'03" / 06'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'05") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 08'15" (+02'06") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 08'37" (+02'28") | 1000 / 5000 |
| 6 | | 07'14" (+01'05") | 1000 / 6000 |
| 7 | | 07'09" (+01'00") | 1000 / 7000 |
| 8 | | 08'59" (+02'50") | 1000 / 8000 |
| 9 | | 08'21" (+02'12") | 1000 / 9000 |
| 10 | | 10'17" (+04'08") | 1000 / 10000 |
| 11 | | 07'41" (+01'32") | 1000 / 11000 |
| 12 | | 08'49" (+02'40") | 1000 / 12000 |
| 13 | | 12'47" (+06'38") | 1000 / 13000 |
| 14 | | 10'14" (+04'05") | 1000 / 14000 |
| 15 | | 11'27" (+05'18") | 1000 / 15000 |
| 16 | | 11'09" (+05'00") | 1000 / 16000 |
| 17 | | 08'52" (+02'43") | 1000 / 17000 |
| 18 | | 09'53" (+03'44") | 1000 / 18000 |
| 19 | | 24'21" (+18'12") | 1000 / 19000 |
| 20 | | 07'39" (+01'30") | 1000 / 20000 |
| 21 | | 06'10" (+00'01") | 1000 / 21000 |
| 22 | | 06'49" (+00'40") | 1000 / 22000 |
| 23 | | 08'02" (+01'53") | 1000 / 23000 |
| 24 | | 06'14" (+00'05") | 1000 / 24000 |
| 25 | | 05'21" | 378 / 24378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 77.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 08'15" | 00:22'05" |
| 4 | 06'09" | 00:28'14" |
| 5 | 08'37" | 00:36'51" |
| 6 | 07'15" | 00:44'06" |
| 7 | 07'09" | 00:51'15" |
| 8 | 09'00" | 01:00'15" |
| 9 | 08'21" | 01:08'36" |
| 10 | 10'18" | 01:18'54" |
| 11 | 07'41" | 01:26'35" |
| 12 | 08'50" | 01:35'25" |
| 13 | 12'47" | 01:48'12" |
| 14 | 10'15" | 01:58'27" |
| 15 | 11'28" | 02:09'55" |
| 16 | 11'09" | 02:21'04" |
| 17 | 08'52" | 02:29'56" |
| 18 | 09'54" | 02:39'50" |
| 19 | 24'21" | 03:04'11" |
| 20 | 07'40" | 03:11'51" |
| 21 | 06'10" | 03:18'01" |
| 22 | 06'50" | 03:24'51" |
| 23 | 08'03" | 03:32'54" |
| 24 | 06'14" | 03:39'08" |
| 24.4 | 05'22" | 03:41'10" |
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