30.0 km | 03:09:17 | 06:18/km日期: 2019-07-03 14:22 - 總爬升: 146 m - 卡路里: 1837 Cal - 平均步頻: 165 - 溫度: 26°C - 濕度: 88%
Pace: 06'14" / 06'02" / 05'50" / 05'51" / 06'05" / 06'10" / 06'04" / 06'12" / 06'08" / 06'13" / 05'59" / 06'11" / 05'38" / 04'53" / 05'43" / 06'05" / 05'44" / 05'57" / 06'12" / 05'56" / 07'40" / 06'00" / 05'58" / 06'10" / 06'13" / 06'11" / 06'18" / 05'48" / 09'03" / 05'48" / 176'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'12") | 989 / 989 |
| 2 | | 06'02" (+01'06") | 1008 / 1998 |
| 3 | | 05'52" (+00'56") | 988 / 2987 |
| 4 | | 05'51" (+00'55") | 1001 / 3989 |
| 5 | | 06'06" (+01'10") | 999 / 4988 |
| 6 | | 06'04" (+01'08") | 1009 / 5997 |
| 7 | | 06'04" (+01'08") | 995 / 6993 |
| 8 | | 06'14" (+01'18") | 996 / 7989 |
| 9 | | 06'07" (+01'11") | 1004 / 8993 |
| 10 | | 06'09" (+01'13") | 1003 / 9997 |
| 11 | | 06'03" (+01'07") | 992 / 10989 |
| 12 | | 06'11" (+01'15") | 1011 / 12001 |
| 13 | | 05'35" (+00'39") | 1037 / 13039 |
| 14 | | 04'56" | 1119 / 14158 |
| 15 | | 05'49" (+00'53") | 1037 / 15196 |
| 16 | | 06'01" (+01'05") | 1012 / 16209 |
| 17 | | 05'45" (+00'49") | 999 / 17208 |
| 18 | | 05'53" (+00'57") | 996 / 18205 |
| 19 | | 06'18" (+01'22") | 1006 / 19212 |
| 20 | | 05'53" (+00'57") | 990 / 20203 |
| 21 | | 07'36" (+02'40") | 1010 / 21213 |
| 22 | | 06'06" (+01'10") | 994 / 22208 |
| 23 | | 05'57" (+01'01") | 1009 / 23217 |
| 24 | | 06'03" (+01'07") | 998 / 24216 |
| 25 | | 06'20" (+01'24") | 1012 / 25228 |
| 26 | | 06'36" (+01'40") | 999 / 26228 |
| 27 | | 05'45" (+00'49") | 995 / 27223 |
| 28 | | 05'55" (+00'59") | 1004 / 28228 |
| 29 | | 08'54" (+03'58") | 998 / 29226 |
| 30 | | 06'17" (+01'21") | 1008 / 30234 |
7月累積里程 : 701.14 km
Android - asus ASUS_X00ID 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 06'05" | 00:30'02" |
| 6 | 06'10" | 00:36'12" |
| 7 | 06'04" | 00:42'16" |
| 8 | 06'12" | 00:48'28" |
| 9 | 06'08" | 00:54'36" |
| 10 | 06'13" | 01:00'49" |
| 11 | 05'59" | 01:06'48" |
| 12 | 06'11" | 01:12'59" |
| 13 | 05'38" | 01:18'37" |
| 14 | 04'53" | 01:23'30" |
| 15 | 05'43" | 01:29'13" |
| 16 | 06'05" | 01:35'18" |
| 17 | 05'44" | 01:41'02" |
| 18 | 05'57" | 01:46'59" |
| 19 | 06'12" | 01:53'11" |
| 20 | 05'56" | 01:59'07" |
| 21 | 07'40" | 02:06'47" |
| 22 | 06'00" | 02:12'47" |
| 23 | 05'58" | 02:18'45" |
| 24 | 06'10" | 02:24'55" |
| 25 | 06'13" | 02:31'08" |
| 26 | 06'11" | 02:37'19" |
| 27 | 06'18" | 02:43'37" |
| 28 | 05'48" | 02:49'25" |
| 29 | 09'03" | 02:58'28" |
| 30 | 05'48" | 03:04'16" |
| 30.2 | 07'31" | 03:06'02" |
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