23.0 km | 02:06:25 | 05:29/km日期: 2019-07-02 07:46 - 總爬升: 346 m - 地點: 曹公圳~澄清湖 - 天氣: 雨，悶熱 - 平均心率: 121 - 卡路里: 1140 Cal - 平均步頻: 192
Pace: 06'30" / 05'46" / 05'18" / 06'06" / 05'50" / 05'15" / 05'13" / 05'49" / 05'05" / 05'17" / 05'56" / 07'06" / 05'32" / 06'00" / 06'11" / 05'26" / 05'26" / 06'27" / 05'46" / 06'46" / 05'52" / 05'14" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'54") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'36") | 1000 / 13000 |
| 14 | | 05'59" (+01'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'40") | 1000 / 15000 |
| 16 | | 05'26" (+00'30") | 1000 / 16000 |
| 17 | | 05'25" (+00'29") | 1000 / 17000 |
| 18 | | 05'50" (+00'54") | 1000 / 18000 |
| 19 | | 05'45" (+00'49") | 1000 / 19000 |
| 20 | | 05'30" (+00'34") | 1000 / 20000 |
| 21 | | 05'52" (+00'56") | 1000 / 21000 |
| 22 | | 05'13" (+00'17") | 1000 / 22000 |
| 23 | | 04'56" | 1000 / 23000 |
| 24 | | 04'33" | 25 / 23025 |
雨中"慢"步，雖然下雨還是很熱，難得澄清湖沒有幾隻貓😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
300.61 km 
NIKE FLY SP 累積 :
240.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'46" | 00:12'16" |
| 3 | 05'18" | 00:17'34" |
| 4 | 06'06" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'15" | 00:34'45" |
| 7 | 05'13" | 00:39'58" |
| 8 | 05'49" | 00:45'47" |
| 9 | 05'05" | 00:50'52" |
| 10 | 05'17" | 00:56'09" |
| 11 | 05'56" | 01:02'05" |
| 12 | 07'06" | 01:09'11" |
| 13 | 05'32" | 01:14'43" |
| 14 | 06'00" | 01:20'43" |
| 15 | 06'11" | 01:26'54" |
| 16 | 05'26" | 01:32'20" |
| 17 | 05'26" | 01:37'46" |
| 18 | 06'27" | 01:44'13" |
| 19 | 05'46" | 01:49'59" |
| 20 | 06'46" | 01:56'45" |
| 21 | 05'52" | 02:02'37" |
| 22 | 05'14" | 02:07'51" |
| 23 | 04'56" | 02:12'47" |
| 23.0 | 05'08" | 02:12'55" |
留言 
展開計圈分析
