15.2 km | 01:14:45 | 04:55/km日期: 2019-07-02 05:24 - 平均心率: 137 - 卡路里: 846 Cal - 平均步頻: 196
Pace: 06'33" / 05'55" / 04'20" / 04'19" / 05'10" / 04'29" / 04'17" / 05'01" / 04'56" / 04'15" / 04'42" / 05'15" / 04'22" / 04'17" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'21") | 1000 / 1000 |
| 2 | | 05'54" (+01'42") | 1000 / 2000 |
| 3 | | 04'19" (+00'07") | 1000 / 3000 |
| 4 | | 04'18" (+00'06") | 1000 / 4000 |
| 5 | | 04'14" (+00'02") | 400 / 4400 |
| 6 | | 05'44" (+01'32") | 800 / 5200 |
| 7 | | 04'12" | 1000 / 6200 |
| 8 | | 04'17" (+00'05") | 1000 / 7200 |
| 9 | | 04'19" (+00'07") | 400 / 7600 |
| 10 | | 05'58" (+01'46") | 800 / 8400 |
| 11 | | 04'16" (+00'04") | 1000 / 9400 |
| 12 | | 04'15" (+00'03") | 1000 / 10400 |
| 13 | | 04'14" (+00'02") | 400 / 10800 |
| 14 | | 06'04" (+01'52") | 800 / 11600 |
| 15 | | 04'18" (+00'06") | 1000 / 12600 |
| 16 | | 04'18" (+00'06") | 1000 / 13600 |
| 17 | | 04'15" (+00'03") | 400 / 14000 |
| 18 | | 06'00" (+01'48") | 800 / 14800 |
| 19 | | 05'28" (+01'16") | 387 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 04'20" | 00:16'48" |
| 4 | 04'19" | 00:21'07" |
| 5 | 05'10" | 00:26'17" |
| 6 | 04'29" | 00:30'46" |
| 7 | 04'17" | 00:35'03" |
| 8 | 05'01" | 00:40'04" |
| 9 | 04'56" | 00:45'00" |
| 10 | 04'15" | 00:49'15" |
| 11 | 04'42" | 00:53'57" |
| 12 | 05'15" | 00:59'12" |
| 13 | 04'22" | 01:03'34" |
| 14 | 04'17" | 01:07'51" |
| 15 | 05'53" | 01:13'44" |
| 15.2 | 05'31" | 01:14'46" |
30844.2 km | 
56.5 km
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