10.0 km | 00:53:49 | 05:22/km日期: 2019-07-01 18:36 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'01" / 05'30" / 07'09" / 07'47" / 05'17" / 06'46" / 05'16" / 05'10" / 06'09" / 05'19" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'01") | 1000 / 1000 |
2 | | 05'30" (+00'31") | 1000 / 2000 |
3 | | 05'26" (+00'27") | 1000 / 3000 |
4 | | 05'23" (+00'24") | 1000 / 4000 |
5 | | 05'16" (+00'17") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'15" (+00'16") | 1000 / 7000 |
8 | | 05'09" (+00'10") | 1000 / 8000 |
9 | | 05'25" (+00'26") | 1000 / 9000 |
10 | | 05'18" (+00'19") | 1000 / 10000 |
11 | | 04'45" | 11 / 10011 |
7月累積里程 : 255.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'30" | 00:11'31" |
3 | 07'09" | 00:18'40" |
4 | 07'47" | 00:26'27" |
5 | 05'17" | 00:31'44" |
6 | 06'46" | 00:38'30" |
7 | 05'16" | 00:43'46" |
8 | 05'10" | 00:48'56" |
9 | 06'09" | 00:55'05" |
10 | 05'19" | 01:00'24" |
10.0 | 04'27" | 01:00'27" |