10.0 km | 01:00:07 | 06:00/km日期: 2019-07-01 21:43 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 05'33" / 05'43" / 06'06" / 06'21" / 06'11" / 06'22" / 05'50" / 05'57" / 06'04" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'03" | 6 / 10006 |
7月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 06'06" | 00:17'22" |
| 4 | 06'21" | 00:23'43" |
| 5 | 06'11" | 00:29'54" |
| 6 | 06'22" | 00:36'16" |
| 7 | 05'50" | 00:42'06" |
| 8 | 05'57" | 00:48'03" |
| 9 | 06'04" | 00:54'07" |
| 10 | 05'43" | 00:59'50" |
| 10.0 | 05'20" | 00:59'52" |
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