7.8 km | 00:55:58 | 07:10/km日期: 2019-06-29 18:31 - 平均心率: 152 - 卡路里: 515 Cal - 平均步頻: 168
Pace: 05'54" / 05'49" / 06'33" / 05'52" / 08'22" / 08'36" / 08'21" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'07") | 364 / 364 |
2 | | 05'35" (+00'28") | 409 / 774 |
3 | | 05'41" (+00'34") | 412 / 1187 |
4 | | 05'50" (+00'43") | 403 / 1590 |
5 | | 05'51" (+00'44") | 406 / 1996 |
6 | | 07'53" (+02'46") | 428 / 2424 |
7 | | 05'38" (+00'31") | 408 / 2833 |
8 | | 05'44" (+00'37") | 402 / 3235 |
9 | | 05'42" (+00'35") | 409 / 3644 |
10 | | 05'51" (+00'44") | 409 / 4054 |
11 | | 12'10" (+07'03") | 357 / 4411 |
12 | | 06'36" (+01'29") | 352 / 4764 |
13 | | 06'06" (+00'59") | 389 / 5154 |
14 | | 06'27" (+01'20") | 367 / 5521 |
15 | | 12'32" (+07'25") | 362 / 5883 |
16 | | 06'02" (+00'55") | 760 / 6643 |
17 | | 12'28" (+07'21") | 361 / 7005 |
18 | | 05'07" | 403 / 7409 |
19 | | 11'15" (+06'08") | 393 / 7803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 58.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 06'33" | 00:18'16" |
4 | 05'52" | 00:24'08" |
5 | 08'22" | 00:32'30" |
6 | 08'36" | 00:41'06" |
7 | 08'21" | 00:49'27" |
7.8 | 08'24" | 00:56'12" |