72.0 km | 04:39:42 | 03:53/km日期: 2019-07-06 06:33 - 總爬升: 1180 m - 平均心率: 142 - 卡路里: 3249 Cal - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 03'52" / 06'58" / 06'59" / 04'20" / 03'43" / 02'51" / 02'02" / 01'40" / 02'09" / 02'22" / 02'22" / 02'52" / 03'03" / 04'44" / 06'57" / 06'55" / 06'12" / 03'03" / 07'36" / 01'22" / 01'44" / 02'53" / 01'57" / 09'07" / 12'05" / 07'44" / 12'41" / 01'40" / 01'31" / 02'15" / 02'30" / 02'33" / 01'25" / 03'33" / 04'41" / 05'23" / 06'09" / 01'54" / 03'04" / 01'56" / 01'51" / 02'58" / 05'06" / 08'41" / 08'17" / 07'26" / 01'29" / 01'15" / 01'21" / 01'35" / 01'48" / 08'05" / 01'59" / 02'43" / 01'46" / 01'34" / 03'06" / 02'06" / 02'07" / 02'57" / 04'10" / 04'13" / 04'28" / 06'12" / 05'26" / 04'29" / 02'36" / 01'29" / 02'02" / 01'23" / 01'27" / 02'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+02'37") | 1001 / 1001 |
| 2 | | 07'05" (+05'49") | 1000 / 2002 |
| 3 | | 07'02" (+05'46") | 1000 / 3002 |
| 4 | | 04'26" (+03'10") | 1002 / 4005 |
| 5 | | 03'50" (+02'34") | 1001 / 5007 |
| 6 | | 02'31" (+01'15") | 1006 / 6013 |
| 7 | | 02'03" (+00'47") | 1004 / 7017 |
| 8 | | 01'44" (+00'28") | 1001 / 8019 |
| 9 | | 02'12" (+00'56") | 1002 / 9022 |
| 10 | | 02'27" (+01'11") | 1005 / 10027 |
| 11 | | 02'19" (+01'03") | 1005 / 11033 |
| 12 | | 02'55" (+01'39") | 1000 / 12034 |
| 13 | | 03'22" (+02'06") | 1002 / 13037 |
| 14 | | 04'19" (+03'03") | 1002 / 14039 |
| 15 | | 07'57" (+06'41") | 1000 / 15039 |
| 16 | | 06'55" (+05'39") | 1000 / 16040 |
| 17 | | 05'11" (+03'55") | 1004 / 17044 |
| 18 | | 03'32" (+02'16") | 1000 / 18044 |
| 19 | | 07'01" (+05'45") | 1005 / 19050 |
| 20 | | 01'16" | 1007 / 20057 |
| 21 | | 02'16" (+01'00") | 1001 / 21059 |
| 22 | | 02'28" (+01'12") | 1003 / 22063 |
| 23 | | 05'16" (+04'00") | 1000 / 23063 |
| 24 | | 07'25" (+06'09") | 1000 / 24064 |
| 25 | | 12'00" (+10'44") | 1001 / 25066 |
| 26 | | 08'42" (+07'26") | 1002 / 26068 |
| 27 | | 10'16" (+09'00") | 1010 / 27078 |
| 28 | | 01'25" (+00'09") | 1000 / 28079 |
| 29 | | 01'37" (+00'21") | 1006 / 29086 |
| 30 | | 02'35" (+01'19") | 1002 / 30089 |
| 31 | | 03'02" (+01'46") | 1006 / 31095 |
| 32 | | 01'34" (+00'18") | 1004 / 32099 |
| 33 | | 02'55" (+01'39") | 1000 / 33099 |
| 34 | | 02'14" (+00'58") | 1005 / 34104 |
| 35 | | 06'15" (+04'59") | 1000 / 35105 |
| 36 | | 08'10" (+06'54") | 1000 / 36105 |
| 37 | | 01'54" (+00'38") | 1007 / 37112 |
| 38 | | 01'59" (+00'43") | 1000 / 38112 |
| 39 | | 03'05" (+01'49") | 1002 / 39115 |
| 40 | | 01'36" (+00'20") | 1005 / 40120 |
| 41 | | 02'30" (+01'14") | 1002 / 41123 |
| 42 | | 03'46" (+02'30") | 1001 / 42124 |
| 43 | | 08'44" (+07'28") | 1000 / 43124 |
| 44 | | 07'39" (+06'23") | 1000 / 44125 |
| 45 | | 07'01" (+05'45") | 1000 / 45125 |
| 46 | | 04'40" (+03'24") | 1007 / 46133 |
| 47 | | 01'20" (+00'04") | 1013 / 47146 |
| 48 | | 01'16" | 1011 / 48157 |
| 49 | | 01'31" (+00'15") | 1007 / 49164 |
| 50 | | 01'36" (+00'20") | 1002 / 50167 |
| 51 | | 08'14" (+06'58") | 1007 / 51174 |
| 52 | | 01'54" (+00'38") | 1006 / 52181 |
| 53 | | 02'25" (+01'09") | 1003 / 53184 |
| 54 | | 02'12" (+00'56") | 1003 / 54188 |
| 55 | | 01'26" (+00'10") | 1007 / 55196 |
| 56 | | 02'45" (+01'29") | 1001 / 56197 |
| 57 | | 02'23" (+01'07") | 1002 / 57200 |
| 58 | | 02'08" (+00'52") | 1002 / 58203 |
| 59 | | 02'40" (+01'24") | 1001 / 59205 |
| 60 | | 03'45" (+02'29") | 1000 / 60205 |
| 61 | | 04'41" (+03'25") | 1002 / 61207 |
| 62 | | 04'06" (+02'50") | 1002 / 62210 |
| 63 | | 06'10" (+04'54") | 1002 / 63212 |
| 64 | | 05'04" (+03'48") | 1001 / 64213 |
| 65 | | 05'11" (+03'55") | 1002 / 65215 |
| 66 | | 02'50" (+01'34") | 1002 / 66218 |
| 67 | | 01'38" (+00'22") | 1007 / 67225 |
| 68 | | 01'47" (+00'31") | 1001 / 68227 |
| 69 | | 01'37" (+00'21") | 1000 / 69227 |
| 70 | | 01'23" (+00'07") | 1007 / 70234 |
| 71 | | 02'08" (+00'52") | 1004 / 71238 |
| 72 | | 03'08" (+01'52") | 958 / 72197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 72.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'58" | 00:10'50" |
| 3 | 06'59" | 00:17'49" |
| 4 | 04'20" | 00:22'09" |
| 5 | 03'43" | 00:25'52" |
| 6 | 02'51" | 00:28'43" |
| 7 | 02'02" | 00:30'45" |
| 8 | 01'40" | 00:32'25" |
| 9 | 02'09" | 00:34'34" |
| 10 | 02'22" | 00:36'56" |
| 11 | 02'22" | 00:39'18" |
| 12 | 02'52" | 00:42'10" |
| 13 | 03'03" | 00:45'13" |
| 14 | 04'44" | 00:49'57" |
| 15 | 06'57" | 00:56'54" |
| 16 | 06'55" | 01:03'49" |
| 17 | 06'12" | 01:10'01" |
| 18 | 03'03" | 01:13'04" |
| 19 | 07'36" | 01:20'40" |
| 20 | 01'22" | 01:22'02" |
| 21 | 01'44" | 01:23'46" |
| 22 | 02'53" | 01:26'39" |
| 23 | 01'57" | 01:28'36" |
| 24 | 09'07" | 01:37'43" |
| 25 | 12'05" | 01:49'48" |
| 26 | 07'44" | 01:57'32" |
| 27 | 12'41" | 02:10'13" |
| 28 | 01'40" | 02:11'53" |
| 29 | 01'31" | 02:13'24" |
| 30 | 02'15" | 02:15'39" |
| 31 | 02'30" | 02:18'09" |
| 32 | 02'33" | 02:20'42" |
| 33 | 01'25" | 02:22'07" |
| 34 | 03'33" | 02:25'40" |
| 35 | 04'41" | 02:30'21" |
| 36 | 05'23" | 02:35'44" |
| 37 | 06'09" | 02:41'53" |
| 38 | 01'54" | 02:43'47" |
| 39 | 03'04" | 02:46'51" |
| 40 | 01'56" | 02:48'47" |
| 41 | 01'51" | 02:50'38" |
| 42 | 02'58" | 02:53'36" |
| 43 | 05'06" | 02:58'42" |
| 44 | 08'41" | 03:07'23" |
| 45 | 08'17" | 03:15'40" |
| 46 | 07'26" | 03:23'06" |
| 47 | 01'29" | 03:24'35" |
| 48 | 01'15" | 03:25'50" |
| 49 | 01'21" | 03:27'11" |
| 50 | 01'35" | 03:28'46" |
| 51 | 01'48" | 03:30'34" |
| 52 | 08'05" | 03:38'39" |
| 53 | 01'59" | 03:40'38" |
| 54 | 02'43" | 03:43'21" |
| 55 | 01'46" | 03:45'07" |
| 56 | 01'34" | 03:46'41" |
| 57 | 03'06" | 03:49'47" |
| 58 | 02'06" | 03:51'53" |
| 59 | 02'07" | 03:54'00" |
| 60 | 02'57" | 03:56'57" |
| 61 | 04'10" | 04:01'07" |
| 62 | 04'13" | 04:05'20" |
| 63 | 04'28" | 04:09'48" |
| 64 | 06'12" | 04:16'00" |
| 65 | 05'26" | 04:21'26" |
| 66 | 04'29" | 04:25'55" |
| 67 | 02'36" | 04:28'31" |
| 68 | 01'29" | 04:30'00" |
| 69 | 02'02" | 04:32'02" |
| 70 | 01'23" | 04:33'25" |
| 71 | 01'27" | 04:34'52" |
| 72 | 02'17" | 04:37'09" |
| 72.2 | 12'40" | 04:39'42" |
留言 
展開計圈分析
