11.7 km | 01:01:51 | 05:16/km日期: 2019-07-02 19:55 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 03'39" / 05'29" / 05'15" / 05'11" / 05'04" / 05'06" / 04'55" / 04'57" / 05'01" / 05'23" / 05'33" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'45") | 1000 / 1000 |
2 | | 05'29" (+00'34") | 1000 / 2000 |
3 | | 05'14" (+00'19") | 1000 / 3000 |
4 | | 05'11" (+00'16") | 1000 / 4000 |
5 | | 05'03" (+00'08") | 1000 / 5000 |
6 | | 05'06" (+00'11") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 04'57" (+00'02") | 1000 / 8000 |
9 | | 05'00" (+00'05") | 1000 / 9000 |
10 | | 05'22" (+00'27") | 1000 / 10000 |
11 | | 05'32" (+00'37") | 1000 / 11000 |
12 | | 05'54" (+00'59") | 725 / 11725 |
7月累積里程 :
164.04 km Hoka one one ATR4 累積 :
230.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 05'29" | 00:09'08" |
3 | 05'15" | 00:14'23" |
4 | 05'11" | 00:19'34" |
5 | 05'04" | 00:24'38" |
6 | 05'06" | 00:29'44" |
7 | 04'55" | 00:34'39" |
8 | 04'57" | 00:39'36" |
9 | 05'01" | 00:44'37" |
10 | 05'23" | 00:50'00" |
11 | 05'33" | 00:55'33" |
11.7 | 05'54" | 00:59'50" |