12.1 km | 01:20:59 | 06:43/km日期: 2019-07-06 21:04 - 平均心率: 167 - 卡路里: 617 Cal
Pace: 06'07" / 06'22" / 06'34" / 06'24" / 06'49" / 06'54" / 07'16" / 06'30" / 06'30" / 06'46" / 06'49" / 06'57" / 18'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'22" | 00:12'29" |
| 3 | 06'34" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'49" | 00:32'16" |
| 6 | 06'54" | 00:39'10" |
| 7 | 07'16" | 00:46'26" |
| 8 | 06'30" | 00:52'56" |
| 9 | 06'30" | 00:59'26" |
| 10 | 06'46" | 01:06'12" |
| 11 | 06'49" | 01:13'01" |
| 12 | 06'57" | 01:19'58" |
| 12.1 | 17'59" | 01:20'59" |
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