16.2 km | 02:06:24 | 07:49/km日期: 2019-06-30 12:14 - 總爬升: 417 m - 平均心率: 147 - 卡路里: 1488 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 82%
Pace: 06'06" / 07'59" / 11'25" / 06'40" / 10'12" / 06'30" / 12'39" / 08'39" / 09'36" / 09'27" / 10'31" / 12'31" / 13'36" / 08'07" / 08'09" / 05'30" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 07'32" (+02'02") | 1000 / 3000 |
| 4 | | 06'39" (+01'09") | 1000 / 4000 |
| 5 | | 08'04" (+02'34") | 1000 / 5000 |
| 6 | | 06'30" (+01'00") | 1000 / 6000 |
| 7 | | 09'12" (+03'42") | 1000 / 7000 |
| 8 | | 08'38" (+03'08") | 1000 / 8000 |
| 9 | | 09'36" (+04'06") | 1000 / 9000 |
| 10 | | 09'26" (+03'56") | 1000 / 10000 |
| 11 | | 10'30" (+05'00") | 1000 / 11000 |
| 12 | | 06'04" (+00'34") | 1000 / 12000 |
| 13 | | 08'56" (+03'26") | 1000 / 13000 |
| 14 | | 08'06" (+02'36") | 1000 / 14000 |
| 15 | | 08'09" (+02'39") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'57" (+01'27") | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 260.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'59" | 00:14'05" |
| 3 | 11'25" | 00:25'30" |
| 4 | 06'40" | 00:32'10" |
| 5 | 10'12" | 00:42'22" |
| 6 | 06'30" | 00:48'52" |
| 7 | 12'39" | 01:01'31" |
| 8 | 08'39" | 01:10'10" |
| 9 | 09'36" | 01:19'46" |
| 10 | 09'27" | 01:29'13" |
| 11 | 10'31" | 01:39'44" |
| 12 | 12'31" | 01:52'15" |
| 13 | 13'36" | 02:05'51" |
| 14 | 08'07" | 02:13'58" |
| 15 | 08'09" | 02:22'07" |
| 16 | 05'30" | 02:27'37" |
| 16.2 | 06'57" | 02:28'48" |
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