10.0 km | 01:00:56 | 06:04/km日期: 2019-06-29 19:15 - 平均心率: 130 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 05'59" / 06'01" / 05'55" / 06'20" / 11'48" / 11'12" / 07'11" / 10'53" / 25'41" / 22'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'57") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 229.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 06'20" | 00:24'15" |
| 5 | 11'48" | 00:36'03" |
| 6 | 11'12" | 00:47'15" |
| 7 | 07'11" | 00:54'26" |
| 8 | 10'53" | 01:05'19" |
| 9 | 25'41" | 01:31'00" |
| 10 | 22'10" | 01:53'10" |
| 10.0 | 06'22" | 01:53'27" |
展開計圈分析
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