16.2 km | 01:57:12 | 07:14/km日期: 2019-06-29 05:13 - 總爬升: 321 m - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 07'03" / 07'07" / 06'43" / 06'36" / 06'44" / 06'12" / 11'32" / 06'54" / 09'14" / 06'26" / 10'27" / 07'59" / 06'28" / 09'36" / 06'39" / 12'28" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'51") | 1000 / 1000 |
| 2 | | 07'07" (+00'56") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'54" (+00'43") | 1000 / 8000 |
| 9 | | 07'16" (+01'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'15") | 1000 / 10000 |
| 11 | | 07'27" (+01'16") | 1000 / 11000 |
| 12 | | 07'59" (+01'48") | 1000 / 12000 |
| 13 | | 06'27" (+00'16") | 1000 / 13000 |
| 14 | | 06'48" (+00'37") | 1000 / 14000 |
| 15 | | 06'38" (+00'27") | 1000 / 15000 |
| 16 | | 12'28" (+06'17") | 1000 / 16000 |
| 17 | | 12'03" (+05'52") | 171 / 16171 |
6月累積里程 : 181.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'07" | 00:14'10" |
| 3 | 06'43" | 00:20'53" |
| 4 | 06'36" | 00:27'29" |
| 5 | 06'44" | 00:34'13" |
| 6 | 06'12" | 00:40'25" |
| 7 | 11'32" | 00:51'57" |
| 8 | 06'54" | 00:58'51" |
| 9 | 09'14" | 01:08'05" |
| 10 | 06'26" | 01:14'31" |
| 11 | 10'27" | 01:24'58" |
| 12 | 07'59" | 01:32'57" |
| 13 | 06'28" | 01:39'25" |
| 14 | 09'36" | 01:49'01" |
| 15 | 06'39" | 01:55'40" |
| 16 | 12'28" | 02:08'08" |
| 16.2 | 12'06" | 02:10'13" |
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