12.2 km | 01:27:11 | 07:07/km日期: 2019-07-07 17:52 - 卡路里: 827 Cal - 平均步頻: 151 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 04'58" / 05'50" / 05'18" / 06'14" / 05'47" / 12'41" / 06'17" / 06'17" / 06'54" / 06'45" / 07'26" / 07'26" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 936 / 936 |
| 2 | | 05'57" (+01'11") | 1011 / 1947 |
| 3 | | 05'19" (+00'33") | 1123 / 3070 |
| 4 | | 06'14" (+01'28") | 1004 / 4075 |
| 5 | | 05'47" (+01'01") | 1051 / 5127 |
| 6 | | 12'42" (+07'56") | 1011 / 6138 |
| 7 | | 06'15" (+01'29") | 1029 / 7167 |
| 8 | | 06'47" (+02'01") | 1022 / 8190 |
| 9 | | 06'25" (+01'39") | 1000 / 9191 |
| 10 | | 07'02" (+02'16") | 1075 / 10266 |
| 11 | | 07'19" (+02'33") | 1038 / 11305 |
| 12 | | 07'21" (+02'35") | 1005 / 12311 |
安南區河堤步道
5K後一場傾盆大雨ㄚ拖有點難跑
改赤足練跑加上前陣子臺南臺中往來沒時間練
累😴😴😴
加油
7月累積里程 : 120.33 km
Android - OPPO CPH1607 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'50" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 06'14" | 00:22'20" |
| 5 | 05'47" | 00:28'07" |
| 6 | 12'41" | 00:40'48" |
| 7 | 06'17" | 00:47'05" |
| 8 | 06'17" | 00:53'22" |
| 9 | 06'54" | 01:00'16" |
| 10 | 06'45" | 01:07'01" |
| 11 | 07'26" | 01:14'27" |
| 12 | 07'26" | 01:21'53" |
| 12.6 | 06'34" | 01:25'47" |
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