21.5 km | 02:03:03 | 05:42/km日期: 2014-06-15 06:01 - 卡路里: 969 Cal
Pace: 06'00" / 06'17" / 05'29" / 05'25" / 05'22" / 05'32" / 05'35" / 05'36" / 05'36" / 05'37" / 05'37" / 05'38" / 05'45" / 05'40" / 05'48" / 05'45" / 05'52" / 06'02" / 06'04" / 05'35" / 05'36" / 05'57" /
6月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 05'29" | 00:17'46" |
| 4 | 05'25" | 00:23'11" |
| 5 | 05'22" | 00:28'33" |
| 6 | 05'32" | 00:34'05" |
| 7 | 05'35" | 00:39'40" |
| 8 | 05'36" | 00:45'16" |
| 9 | 05'36" | 00:50'52" |
| 10 | 05'37" | 00:56'29" |
| 11 | 05'37" | 01:02'06" |
| 12 | 05'38" | 01:07'44" |
| 13 | 05'45" | 01:13'29" |
| 14 | 05'40" | 01:19'09" |
| 15 | 05'48" | 01:24'57" |
| 16 | 05'45" | 01:30'42" |
| 17 | 05'52" | 01:36'34" |
| 18 | 06'02" | 01:42'36" |
| 19 | 06'04" | 01:48'40" |
| 20 | 05'35" | 01:54'15" |
| 21 | 05'36" | 01:59'51" |
| 21.5 | 05'57" | 02:03'03" |
留言 
