10.0 km | 00:54:00 | 05:23/km日期: 2019-06-29 20:41 - 卡路里: 769 Cal - 平均步頻: 172
Pace: 05'41" / 05'18" / 05'11" / 05'17" / 05'23" / 05'31" / 05'19" / 05'30" / 05'30" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 03'35" | 7 / 10007 |
6月累積里程 : 155.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 05'31" | 00:32'21" |
| 7 | 05'19" | 00:37'40" |
| 8 | 05'30" | 00:43'10" |
| 9 | 05'30" | 00:48'40" |
| 10 | 05'18" | 00:53'58" |
| 10.0 | 04'15" | 00:54'00" |
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