21.3 km | 02:46:00 | 07:47/km日期: 2019-07-27 05:36 - 總爬升: 330 m - 平均心率: 176 - 卡路里: 1557 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'26" / 06'51" / 07'01" / 07'01" / 06'58" / 06'51" / 07'28" / 07'47" / 06'25" / 15'37" / 09'01" / 10'53" / 13'42" / 08'15" / 12'12" / 07'17" / 08'59" / 07'11" / 13'05" / 10'43" / 10'49" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'19") | 1000 / 1000 |
| 2 | | 06'51" (+00'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'35") | 1000 / 3000 |
| 4 | | 07'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 06'51" (+00'26") | 1000 / 6000 |
| 7 | | 07'27" (+01'02") | 1000 / 7000 |
| 8 | | 07'46" (+01'21") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'50" (+00'25") | 1000 / 10000 |
| 11 | | 09'01" (+02'36") | 1000 / 11000 |
| 12 | | 10'53" (+04'28") | 1000 / 12000 |
| 13 | | 08'51" (+02'26") | 1000 / 13000 |
| 14 | | 08'01" (+01'36") | 1000 / 14000 |
| 15 | | 07'00" (+00'35") | 1000 / 15000 |
| 16 | | 07'16" (+00'51") | 1000 / 16000 |
| 17 | | 07'17" (+00'52") | 1000 / 17000 |
| 18 | | 07'11" (+00'46") | 1000 / 18000 |
| 19 | | 08'41" (+02'16") | 1000 / 19000 |
| 20 | | 10'43" (+04'18") | 1000 / 20000 |
| 21 | | 08'00" (+01'35") | 1000 / 21000 |
| 22 | | 10'09" (+03'44") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 41.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'51" | 00:13'17" |
| 3 | 07'01" | 00:20'18" |
| 4 | 07'01" | 00:27'19" |
| 5 | 06'58" | 00:34'17" |
| 6 | 06'51" | 00:41'08" |
| 7 | 07'28" | 00:48'36" |
| 8 | 07'47" | 00:56'23" |
| 9 | 06'25" | 01:02'48" |
| 10 | 15'37" | 01:18'25" |
| 11 | 09'01" | 01:27'26" |
| 12 | 10'53" | 01:38'19" |
| 13 | 13'42" | 01:52'01" |
| 14 | 08'15" | 02:00'16" |
| 15 | 12'12" | 02:12'28" |
| 16 | 07'17" | 02:19'45" |
| 17 | 08'59" | 02:28'44" |
| 18 | 07'11" | 02:35'55" |
| 19 | 13'05" | 02:49'00" |
| 20 | 10'43" | 02:59'43" |
| 21 | 10'49" | 03:10'32" |
| 21.3 | 10'09" | 03:13'36" |
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