16.0 km | 01:47:44 | 06:42/km日期: 2019-06-29 14:33 - 總爬升: 411 m - 卡路里: 932 Cal - 平均步頻: 164
Pace: 05'51" / 05'48" / 08'04" / 07'02" / 08'22" / 09'24" / 08'51" / 07'21" / 08'47" / 05'43" / 06'23" / 05'29" / 05'05" / 06'18" / 06'15" / 04'45" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'05") | 1000 / 1000 |
2 | | 05'48" (+01'03") | 1000 / 2000 |
3 | | 06'18" (+01'33") | 1000 / 3000 |
4 | | 07'02" (+02'17") | 1000 / 4000 |
5 | | 08'22" (+03'37") | 1000 / 5000 |
6 | | 09'23" (+04'38") | 1000 / 6000 |
7 | | 08'50" (+04'05") | 1000 / 7000 |
8 | | 07'20" (+02'35") | 1000 / 8000 |
9 | | 08'46" (+04'01") | 1000 / 9000 |
10 | | 05'43" (+00'58") | 1000 / 10000 |
11 | | 06'22" (+01'37") | 1000 / 11000 |
12 | | 05'28" (+00'43") | 1000 / 12000 |
13 | | 05'04" (+00'19") | 1000 / 13000 |
14 | | 06'18" (+01'33") | 1000 / 14000 |
15 | | 06'14" (+01'29") | 1000 / 15000 |
16 | | 04'45" | 1000 / 16000 |
17 | | 01'43" | 37 / 16037 |
不敢了,這種天氣只能早上跟晚上跑才有辦法,白天真的太熱了,開始懷念下雨天了!
6月累積里程 :
156.76 km Hoka one one ATR4 累積 :
230.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 08'04" | 00:19'43" |
4 | 07'02" | 00:26'45" |
5 | 08'22" | 00:35'07" |
6 | 09'24" | 00:44'31" |
7 | 08'51" | 00:53'22" |
8 | 07'21" | 01:00'43" |
9 | 08'47" | 01:09'30" |
10 | 05'43" | 01:15'13" |
11 | 06'23" | 01:21'36" |
12 | 05'29" | 01:27'05" |
13 | 05'05" | 01:32'10" |
14 | 06'18" | 01:38'28" |
15 | 06'15" | 01:44'43" |
16 | 04'45" | 01:49'28" |
16.0 | 01'47" | 01:49'32" |