8.3 km | 00:43:35 | 05:14/km日期: 2014-06-19 18:47 - 地點: 照南國中 - 天氣: 悶熱 - 卡路里: 712 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'27" / 05'05" / 05'05" / 05'11" / 05'14" / 05'16" / 05'10" / 05'07" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'36") | 402 / 402 |
2 | | 05'21" (+00'19") | 403 / 806 |
3 | | 05'07" (+00'05") | 402 / 1208 |
4 | | 05'05" (+00'03") | 403 / 1612 |
5 | | 05'06" (+00'04") | 405 / 2017 |
6 | | 05'06" (+00'04") | 401 / 2419 |
7 | | 05'02" | 393 / 2812 |
8 | | 05'04" (+00'02") | 407 / 3220 |
9 | | 05'14" (+00'12") | 397 / 3617 |
10 | | 05'13" (+00'11") | 405 / 4023 |
11 | | 05'12" (+00'10") | 397 / 4420 |
12 | | 05'15" (+00'13") | 405 / 4825 |
13 | | 05'11" (+00'09") | 404 / 5230 |
14 | | 05'15" (+00'13") | 399 / 5629 |
15 | | 05'18" (+00'16") | 399 / 6028 |
16 | | 05'14" (+00'12") | 407 / 6436 |
17 | | 05'08" (+00'06") | 398 / 6834 |
18 | | 05'02" | 403 / 7237 |
19 | | 05'06" (+00'04") | 401 / 7639 |
20 | | 05'09" (+00'07") | 410 / 8050 |
21 | | 05'42" (+00'40") | 309 / 8359 |
6月累積里程 : 152.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'05" | 00:10'32" |
3 | 05'05" | 00:15'37" |
4 | 05'11" | 00:20'48" |
5 | 05'14" | 00:26'02" |
6 | 05'16" | 00:31'18" |
7 | 05'10" | 00:36'28" |
8 | 05'07" | 00:41'35" |
8.3 | 06'23" | 00:43'35" |