23.2 km | 02:37:52 | 06:48/km日期: 2014-06-20 17:38 - 總爬升: 237 m - 地點: 阿財~週……週……週而復始 - 卡路里: 1338 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'45" / 06'15" / 05'53" / 05'59" / 07'31" / 05'52" / 05'40" / 05'36" / 05'51" / 07'54" / 06'04" / 05'58" / 05'59" / 07'34" / 05'47" / 05'51" / 09'53" / 06'30" / 05'55" / 06'16" / 09'08" / 07'26" / 08'20" / 24'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'07") | 453 / 453 |
| 2 | | 06'32" (+01'19") | 453 / 907 |
| 3 | | 06'10" (+00'57") | 453 / 1360 |
| 4 | | 05'59" (+00'46") | 453 / 1814 |
| 5 | | 05'48" (+00'35") | 453 / 2268 |
| 6 | | 05'32" (+00'19") | 453 / 2721 |
| 7 | | 05'46" (+00'33") | 453 / 3175 |
| 8 | | 05'48" (+00'35") | 453 / 3629 |
| 9 | | 08'55" (+03'42") | 453 / 4082 |
| 10 | | 06'38" (+01'25") | 453 / 4536 |
| 11 | | 06'32" (+01'19") | 453 / 4990 |
| 12 | | 05'52" (+00'39") | 453 / 5443 |
| 13 | | 05'48" (+00'35") | 453 / 5897 |
| 14 | | 06'12" (+00'59") | 453 / 6351 |
| 15 | | 05'13" | 453 / 6804 |
| 16 | | 05'37" (+00'24") | 453 / 7258 |
| 17 | | 05'32" (+00'19") | 453 / 7712 |
| 18 | | 05'37" (+00'24") | 453 / 8165 |
| 19 | | 05'54" (+00'41") | 453 / 8619 |
| 20 | | 08'51" (+03'38") | 453 / 9073 |
| 21 | | 06'25" (+01'12") | 453 / 9526 |
| 22 | | 06'54" (+01'41") | 453 / 9980 |
| 23 | | 06'12" (+00'59") | 453 / 10434 |
| 24 | | 05'54" (+00'41") | 453 / 10887 |
| 25 | | 05'50" (+00'37") | 453 / 11341 |
| 26 | | 05'37" (+00'24") | 453 / 11795 |
| 27 | | 05'48" (+00'35") | 453 / 12248 |
| 28 | | 06'08" (+00'55") | 453 / 12702 |
| 29 | | 05'54" (+00'41") | 453 / 13156 |
| 30 | | 06'08" (+00'55") | 453 / 13609 |
| 31 | | 10'23" (+05'10") | 453 / 14063 |
| 32 | | 05'39" (+00'26") | 453 / 14517 |
| 33 | | 06'03" (+00'50") | 453 / 14970 |
| 34 | | 05'54" (+00'41") | 453 / 15424 |
| 35 | | 11'32" (+06'19") | 453 / 15878 |
| 36 | | 13'22" (+08'09") | 453 / 16331 |
| 37 | | 06'34" (+01'21") | 453 / 16785 |
| 38 | | 06'16" (+01'03") | 453 / 17239 |
| 39 | | 06'10" (+00'57") | 453 / 17692 |
| 40 | | 05'50" (+00'37") | 453 / 18146 |
| 41 | | 05'48" (+00'35") | 453 / 18599 |
| 42 | | 05'41" (+00'28") | 453 / 19053 |
| 43 | | 05'50" (+00'37") | 453 / 19507 |
| 44 | | 06'58" (+01'45") | 453 / 19960 |
| 45 | | 12'07" (+06'54") | 453 / 20414 |
| 46 | | 07'23" (+02'10") | 453 / 20868 |
| 47 | | 07'20" (+02'07") | 453 / 21321 |
| 48 | | 07'40" (+02'27") | 453 / 21775 |
| 49 | | 10'12" (+04'59") | 453 / 22229 |
| 50 | | 06'58" (+01'45") | 453 / 22682 |
| 51 | | 06'50" (+01'37") | 453 / 23136 |
| 52 | | 10'27" (+05'14") | 27 / 23163 |
6月累積里程 :
115.93 km 
saucony VIRRATA 累積 :
184.1 kmAndroid - samsung GT-I8190N 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 05'53" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 07'31" | 00:32'23" |
| 6 | 05'52" | 00:38'15" |
| 7 | 05'40" | 00:43'55" |
| 8 | 05'36" | 00:49'31" |
| 9 | 05'51" | 00:55'22" |
| 10 | 07'54" | 01:03'16" |
| 11 | 06'04" | 01:09'20" |
| 12 | 05'58" | 01:15'18" |
| 13 | 05'59" | 01:21'17" |
| 14 | 07'34" | 01:28'51" |
| 15 | 05'47" | 01:34'38" |
| 16 | 05'51" | 01:40'29" |
| 17 | 09'53" | 01:50'22" |
| 18 | 06'30" | 01:56'52" |
| 19 | 05'55" | 02:02'47" |
| 20 | 06'16" | 02:09'03" |
| 21 | 09'08" | 02:18'11" |
| 22 | 07'26" | 02:25'37" |
| 23 | 08'20" | 02:33'57" |
| 23.2 | 23'55" | 02:37'52" |
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