8.7 km | 01:03:27 | 07:18/km日期: 2019-06-28 19:51 - 平均心率: 148 - 卡路里: 356 Cal - 平均步頻: 170
Pace: 06'05" / 23'37" / 05'02" / 04'53" / 10'22" / 04'31" / 04'49" / 16'45" / 21'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+03'18") | 1000 / 1000 |
2 | | 07'09" (+04'22") | 46 / 1046 |
3 | | 05'07" (+02'20") | 1000 / 2046 |
4 | | 04'50" (+02'03") | 1000 / 3046 |
5 | | 04'56" (+02'09") | 1000 / 4046 |
6 | | 43'53" (+41'06") | 113 / 4160 |
7 | | 04'29" (+01'42") | 1000 / 5160 |
8 | | 04'34" (+01'47") | 1000 / 6160 |
9 | | 04'49" (+02'02") | 1000 / 7160 |
10 | | 12'38" (+09'51") | 395 / 7556 |
11 | | 14'05" (+11'18") | 4 / 7560 |
12 | | 15'55" (+13'08") | 1 / 7562 |
13 | | 02'47" | 2 / 7564 |
14 | | 15'43" (+12'56") | 1 / 7566 |
15 | | 16'18" (+13'31") | 1 / 7567 |
16 | | 35'18" (+32'31") | 0 / 7567 |
17 | | 28'07" (+25'20") | 1 / 7569 |
18 | | 24'36" (+21'49") | 1 / 7570 |
19 | | 29'21" (+26'34") | 1 / 7572 |
20 | | 01:06'37" (+03'50") | 0 / 7572 |
21 | | 17'21" (+14'34") | 21 / 7594 |
22 | | 16'53" (+14'06") | 16 / 7610 |
23 | | 07'22" (+04'35") | 1000 / 8610 |
24 | | 02:26'12" (+23'25") | 67 / 8678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
125.63 km Adidas adizero adios 3 累積 :
307.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 23'37" | 00:29'42" |
3 | 05'02" | 00:34'44" |
4 | 04'53" | 00:39'37" |
5 | 10'22" | 00:49'59" |
6 | 04'31" | 00:54'30" |
7 | 04'49" | 00:59'19" |
8 | 16'45" | 01:16'04" |
8.7 | 21'08" | 01:30'25" |