18.5 km | 01:59:30 | 06:27/km日期: 2019-06-29 05:13 - 地點: 澄清湖~農試所 - 平均心率: 175 - 卡路里: 915 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 07'11" / 07'17" / 06'39" / 06'09" / 06'57" / 06'03" / 12'08" / 07'13" / 08'31" / 06'24" / 17'42" / 06'35" / 09'09" / 06'31" / 06'33" / 05'38" / 05'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'41") | 1000 / 1000 |
| 2 | | 07'17" (+01'47") | 1000 / 2000 |
| 3 | | 06'38" (+01'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'56" (+01'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'44") | 1000 / 7000 |
| 8 | | 07'13" (+01'43") | 1000 / 8000 |
| 9 | | 07'41" (+02'11") | 834 / 8834 |
| 10 | | 07'24" (+01'54") | 1000 / 9834 |
| 11 | | 07'48" (+02'18") | 1000 / 10834 |
| 12 | | 06'33" (+01'03") | 1000 / 11834 |
| 13 | | 09'16" (+03'46") | 1000 / 12834 |
| 14 | | 06'31" (+01'01") | 1000 / 13834 |
| 15 | | 06'48" (+01'18") | 1000 / 14834 |
| 16 | | 05'30" | 1000 / 15834 |
| 17 | | 05'58" (+00'28") | 1000 / 16834 |
| 18 | | 05'23" | 647 / 17482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 338.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'17" | 00:14'28" |
| 3 | 06'39" | 00:21'07" |
| 4 | 06'09" | 00:27'16" |
| 5 | 06'57" | 00:34'13" |
| 6 | 06'03" | 00:40'16" |
| 7 | 12'08" | 00:52'24" |
| 8 | 07'13" | 00:59'37" |
| 9 | 08'31" | 01:08'08" |
| 10 | 06'24" | 01:14'32" |
| 11 | 17'42" | 01:32'14" |
| 12 | 06'35" | 01:38'49" |
| 13 | 09'09" | 01:47'58" |
| 14 | 06'31" | 01:54'29" |
| 15 | 06'33" | 02:01'02" |
| 16 | 05'38" | 02:06'40" |
| 17 | 05'55" | 02:12'35" |
| 17.5 | 05'19" | 02:15'09" |
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